She Thrives | meaningful conversations on women's health  Podcast Artwork Image

She Thrives | meaningful conversations on women's health

Katia Khomich

My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by  helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
 

Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive. 

Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science. 

Tune in for insightful discussions and actionable insights to support your holistic well-being.



Episodes
Practice: Achieve more clarity in 10 min April 24, 2024
Episode artwork
Ep.9: A message on 'just tell me what should I do" trend April 19, 2024
Episode artwork
Ep.8: The best breathing technique is the one you use every day March 19, 2024
Episode artwork
Ep.7: Being a first time mom and using it to your advantage March 12, 2024
Episode artwork
Ep.6: What to expect when you are going through matrescence. January 17, 2024
Episode artwork
Ep.5: A simple strategy to feel less lonely January 12, 2024
Episode artwork
Ep. 4: Fearlessness in pregnancy, motherhood and life in generalJanuary 04, 2024
Episode artwork
Ep. 3: Anxiety, and how to worry wiselyDecember 28, 2023
Episode artwork
Ep. 2: What do we really need to do during the 1st trimester December 20, 2023
Episode artwork
Ep.1: You have just found out that you are pregnant and not sure if you are happy about itDecember 14, 2023
Episode artwork
Mama Mindset Mastery IntroductionDecember 14, 2023
Episode artwork
How to shift from anxiety to trust (Mindful Pregnancy) April 17, 2023
Episode artwork
Neutralising fear and anxiety (Mindful Pregnancy) April 07, 2023
Episode artwork
Learning to be with emotions during pregnancy (Mindful pregnancy) April 04, 2023
Episode artwork
How to strengthen the muscle of noting useless thoughts (Mindful Pregnancy) March 21, 2023
Episode artwork
Learning to navigate through pain and discomfort (Mindful Pregnancy & beyond) March 16, 2023
Episode artwork
How to strengthen capacity for wisdom and see a bigger picture February 06, 2023
Episode artwork
How meditation helps to strengthen creativity? February 06, 2023
Episode artwork
Your daily practice. Awareness of body, thoughts and emotions November 25, 2022
Episode artwork
What are you unwilling to feelNovember 21, 2022
Episode artwork
Learning to see thoughts and not be defined by them November 04, 2022
Episode artwork
Compassionate Body Scan October 28, 2022
Episode artwork
Attitude of kindness is key ingredient to your training August 05, 2022
Episode artwork
Re-center yourself: Mindfulness of the body and breath July 31, 2022
Episode artwork
The Mindful Athlete | Training attention July 27, 2022
Episode artwork