You can make this exercise even shorter than 10 min.
Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to.
This practice is great before having to do work. Or when your head is spinning, and you just feel confused and lost in too much information.
I hope you find it useful.
Give this podcast an up to a 5 start review, if you enjoying it.
It will mean a world to me.
Thank you!