The Mama Mindset Mastery with Katia Khomich

Re-center yourself: Mindfulness of the body and breath

July 31, 2022 Katara Moves
The Mama Mindset Mastery with Katia Khomich
Re-center yourself: Mindfulness of the body and breath
Show Notes

We spend too much time in our head – a mental control tower, obsessing over things we usually can't control. 

This practice is a tool to train our capacity to re-center yourself. Re-enter a state of being calm, focused and alert. 

Our body is always present. Our mind is a time traveller.