The Mama Mindset Mastery with Katia Khomich

Your daily pause | day 15 | emotions

January 24, 2022 Katara Moves
The Mama Mindset Mastery with Katia Khomich
Your daily pause | day 15 | emotions
Show Notes

We don't always have control over how we feel. But we can hold ourselves accountable for how we deal with how we feel. Usually we are good at thinking about how we feel. In our mindfulness practice – we learn to experience emotion in our bodies. How does it FEEL when you are angry, anxious, sad, in love, excited? It takes mindfulness to notice, allow and learn from it. 
Welcome to the class!