One of the teachers told me: "if you want to understand your mind – sit down, and observe it." I find this a good summary of what we do in our mindfulness training. This week we will be exploring mindfulness of thoughts. We will literary be trying to observe our mind with its thoughts.
Intention of our training at this point is not to stop thinking. Thoughts are not a problem. The problem may arise only when we are lost in our thoughts. And so many of us are so often lost in thoughts.
Let's practice. Welcome to the class.