The Mama Mindset Mastery with Katia Khomich

Your daily pause | Day 5

January 14, 2022 Katara Moves
The Mama Mindset Mastery with Katia Khomich
Your daily pause | Day 5
Show Notes

We continue practicing and train our capacity to be aware of our bodies. Listening and feeling, without trying to change anything. 
I also share three pillars of mindfulness practice. These are – attention, intention and attitude. All three are important in turning your training into a longer term routine.