We continue to train out attention.
We also learn to be more aware of our body and breath. Trust me – this is the foundation. The body is always sending us some type of information. Yet we are so busy and lost in thoughts, that we miss the signs that our body is trying to tell us.
What kind of signs? Well, it can tell us that it is uncomfortable, tense, stressed, hot, cold or even thirsty.
Later – at the end of the day – we all of a sudden realise how exhausted we are.
Learning to listen to the body is a powerful tool in preventing burnout.
Time to practice. Welcome to the class.