It's been a while since I recorded anything. And this time I am uploading a simple gratitude practice. It is so simple to be thankful, that most of us can't do it. And yet, it's a habit. A habit to look at the world though the prism of goodness and things that we already have.
Gratitude practice has proven to increase a sense of well-being, and joy.
See if it works for you. Name three things you are grateful for?