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She Thrives | meaningful conversations on women's health

Being mindful of our desires

September 13, 2021 Katara Moves
She Thrives | meaningful conversations on women's health
Being mindful of our desires
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She Thrives | meaningful conversations on women's health
Being mindful of our desires
Sep 13, 2021
Katara Moves

Sometimes we reject our desires and call it discipline, will of power. 
Sometimes we act on all of the desires blindly, and call it addictions. 
In my opinion a more sustainable way of being is understanding your desires, learning to feel them come and go, learning to act on them only when we choose to. I call this wise wanting.  
It is not an easy task. The first step is to notice small wants and wishes in your meditation practice, right here, when you settled in and closed your eyes.  



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Show Notes

Sometimes we reject our desires and call it discipline, will of power. 
Sometimes we act on all of the desires blindly, and call it addictions. 
In my opinion a more sustainable way of being is understanding your desires, learning to feel them come and go, learning to act on them only when we choose to. I call this wise wanting.  
It is not an easy task. The first step is to notice small wants and wishes in your meditation practice, right here, when you settled in and closed your eyes.