She Thrives | meaningful conversations on women's health

The power of exhale: 5-minute guided meditation to simply relax

December 10, 2020 Katara Moves
She Thrives | meaningful conversations on women's health
The power of exhale: 5-minute guided meditation to simply relax
Show Notes

Our exhale is meant to give us a sense of relaxation. Our heart slows down on exhale, our muscles relax, our belly softens. Knowing this we can enhance the power of exhalation,  rest our mind, and let go of thoughts that are not useful right now. 

"We need to learn to exhale, then inhale will take care of itself."