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She Thrives | meaningful conversations on women's health

Ep. 3: Anxiety, and how to worry wisely

December 28, 2023 Katara Moves
Ep. 3: Anxiety, and how to worry wisely
She Thrives | meaningful conversations on women's health
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She Thrives | meaningful conversations on women's health
Ep. 3: Anxiety, and how to worry wisely
Dec 28, 2023
Katara Moves

Worry is a work of pregnancy. 

But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them? 

Check out this episode as well to practice mindfulness of thoughts: https://www.buzzsprout.com/1440697/episodes/12484453


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Show Notes

Worry is a work of pregnancy. 

But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them? 

Check out this episode as well to practice mindfulness of thoughts: https://www.buzzsprout.com/1440697/episodes/12484453